Tonight was one of those nights.  I went to Monday night yoga as usual, not really feeling any different than I had all day.  It was Monday, and time to get back into my work routine.  I ran into class a few minutes late, placed my yoga mat down on the floor and began to do the relaxation breathing.  I closed my eyes and began visualizing a beautiful beach scene when suddenly out of nowhere………I could feel myself beginning to shake from the inside and then it happened. Hot tears began streaming down my face.